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Archive for July 2015

Becoming Aware: How to Help Someone with a Mental Health Disorder

I wish there was something I could do to help. Trying to help a family member or friend with a mental illness is intimidating. It’s difficult to know what to say or how you can offer support. Because family support is at the core of recovery, it’s critical to know how you can help a […]

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The Secrets of Self-Confidence Revealed

Have you ever looked at someone and thought to yourself, “Wow, they’re confident and in control. I wonder what their secret is.” There are many “secrets” to building your confidence, and you can implement all of them today. Self-esteem is particularly important during addiction recovery because there is a clear correlation between low self-esteem and […]

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