Yoga is a way to benefit yourself spiritually, emotionally, and physically. Yoga is a practice that combines movement, stretching, breathing, and mindfulness to provide these holistic benefits. Practiced for centuries, yoga helps people achieve a connection with mind and body that can be otherwise difficult.
What is Yoga Therapy?
Yoga therapy is the practice of yoga in a treatment or rehabilitative setting. Yoga therapy refers to guided yoga practice in an individual or group setting. This practice can vary from physically intense to very physically relaxing.
Vinyasa yoga is said to relieve more stress by focusing on breathing, rather than strenuous movements. Kundalini yoga focuses on meditation, breathing, chanting mantra and the seated position — the goal is to cultivate your spirituality, relax your mind and speak truth as you mediate. Other forms of yoga focus on more intensive stretching and more fast-paced movements for the ultimate physical challenge. All forms of yoga are considered to promote both physical wellbeing and mental clarity.
Yoga is an all-natural stress remedy and a low-risk way to exercise. Yoga is the practice of slowly and safely moving into different positions that strengthen, tone, and elongate different muscles. Throughout yoga therapy, you should not feel pain, only deep stretching. Many people find the practice of yoga itself to be stress relieving, but the benefits continue after a session. Practicing yoga reduces cortisol, our natural stress hormone, so it is easier to avoid feelings of anxiety and distress when regularly practicing. Some people enjoy learning one form of yoga and practicing it daily without much thought. Others enjoy learning new yoga routines to target different muscle groups or keep them mentally stimulated. Yoga therapy is fantastically customizable to each individual, allowing it to be widely beneficial for most of the population.
How Can Yoga Therapy Benefit Me?
Yoga therapy is a wonderful technique to use during addiction recovery. Because yoga promotes the connection of mind and body, it can help you feel more in control of your decisions and less likely to give in to the body’s impulses. Studies have shown that yoga practice can reduce binge eating, drug use, and alcohol abuse when done regularly.
Yoga therapy during drug and alcohol rehabilitation can seem unrelated to the topic of addiction, but our clients themselves have found it has numerous benefits during recovery. Some of the many benefits are as follows:
- Stress relief
- Anxiety reduction
- Improved circulation
- Increased self-esteem
- Weight loss
- Improved concentration
- Enhanced decision-making skills
- Chronic pain alleviation
- Deeper spiritual connection
- Renewed emotional balance
These benefits are helpful during drug and alcohol rehabilitation, but also during all phases of recovery. Incorporating yoga therapy into your treatment program can provide the foundation for a lifelong practice of relaxation, mindfulness, and wellness.
Yoga Therapy in Tennessee
At Voyage, our professionally trained yoga instructors will help you find a yoga practice that best suits your recovery, whether you want to try Kundalini yoga, Vinyasa yoga, or other more physical forms of yoga. Located in Murfreesboro, TN, we work with each one of our clients to make sure they are being treated holistically throughout addiction recovery.
Utilizing yoga therapy in addition to our other weekly programs, such as music therapy and meditation therapy, can promote physical wellbeing and spiritual satisfaction. If you have any questions regarding how yoga therapy can benefit you during recovery, call (615) 939-9294 to learn more.