Art Therapy for Women in Tennessee — How Does It Help?
The roots of addiction can be deep. For true healing to take place and recovery to be achieved, you need to uncover the underlying roots of your addiction. By bringing these unresolved emotions to light, you can address them and move on with your journey to a more fulfilled and peaceful life. One of the most effective ways to heal past hurts and address underlying emotions is through creating art.
At JourneyPure Women’s Professional Program, we believe art therapy for women in Tennessee can help you manage your addiction and co-occurring disorders by allowing you to express painful thoughts and emotions creatively. Art therapy workshops for recovering substance abusers can be cathartic and also make it easier to get in touch with long-buried feelings and memories that were previously too traumatic to deal with in a healthy manner.
What Is Art Therapy for Substance Abuse?
According to the American Art Therapy Association (AATA), art therapy is “the therapeutic use of art making, within a professional relationship, by people who experience illness, trauma or challenges in living, and by people who seek personal development.”
Whether it is painting, drawing, sculpting or playing music, art has the power to unlock the creative coping tools we all have within ourselves. Through the process of creating art, you get to release deep-seated emotions, concentrate on a task and relax, all of which are key life skills that support long-term recovery.
Additionally, addiction-focused art therapy for women helps us understand and manage our psychological struggles so we can enjoy better self-esteem and a stronger sense of our self-identity. When we better understand ourselves, we have the power to make better decisions for our lives.
At JourneyPure Women’s Professional Program, you can take advantage of the different forms of art therapy for substance abuse in a safe and supportive environment.
The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed. Expression is itself transformation; this is the message that art brings. The therapist then would be an artist of the soul, working with sufferers to enable them to find the proper container for their pain, the form in which it would be embodied
— Stephen K. Levine
The Benefits of Creative Arts Therapy in Tennessee
Expressing ourselves without speaking can be an almost spiritual method of reaching deep within ourselves to discover truths, insights and epiphanies. As an active participant of one of our art therapy workshops, you will benefit from:
- Expert guidance — Our experienced and compassionate art therapists guide and lead each session, while keeping your unique needs in mind. They’ll help you understand the creative process, so you can express yourself artistically. With their expert help, you can explore the emotions released through your art.
- Healing and growth — Art can give a voice to emotions you have difficulty expressing. Through art therapy, you have the opportunity to resolve personal challenges and learn how to more effectively deal with your emotions.
- Reduced stress — One of the major benefits of art therapy is the release of stress. Almost a meditative practice, creating art pieces can get you into a zone where you can relax and focus on the process, instead of your challenges.
- Improved self-awareness — When you address underlying emotions and develop the skills to better manage your stress, you get more in touch with yourself. Self-awareness brings self-confidence, both key to long-term recovery.
You don’t need to consider yourself an artist to benefit from this experiential therapy. You’ll get the direction you need to feel comfortable exploring your artistic side while healing past hurts and addressing current challenges.
Often, clients who don’t consider themselves artists find the process rewarding and continue creating after recovery. Other clients who consider themselves artistic find their passion for the arts reignited. With arts a part of your life, you’ll have a healthy and rewarding way to spend your free time and release emotions.
Art Therapy Workshops for Women
Addiction does not just affect one part of you — it affects all of you. For long-term recovery, you need to experience healing on every level, from your mind and body to your spirit.
We believe that a holistic approach to addiction treatment provides the most benefits for our clients, which is why we include art therapy at our facility. JourneyPure Women’s Professional Program’s trauma staff is trained to gently examine underlying messages communicated by our clients through their various forms of artwork.
This professional attention to your creative endeavors can potentially unearth painful memories and emotions that you have suppressed for many years. Confronting and learning to grapple with unpleasant thoughts and feelings without resorting to using drugs or alcohol is just one of the many steps addicts must take to achieve recovery.
Our staff believes art therapy for women not only promotes self-healing but also assists you in maintaining a long-term and successful recovery, even after you graduate from our recovery program. We encourage our clients to continue pursuing their favorite form of art therapy as a hobby that effectively reduces anxiety while encouraging healthy self-expression.
Get Started Today on Your Journey to a Better You
Today is a great day to start your journey to recovery. If you’re ready to leave addiction behind and embrace a more rewarding life, call us today at 615-965-8909. We can give you more information about our holistic approach to healing, including art therapy for substance abuse.