Holistic Rehab Center in Tennessee
Often, addiction exists alongside a mental health disorder, such as depression or anxiety. Many suffering from addiction use drugs or alcohol to self-medicate. While attempting to relieve the symptoms of their mental health disorder, they lose control of their life to addiction. What may have once brought temporary relief quickly consumes their life and results in a host of negative consequences.
Others develop a mental health disorder from their drug or alcohol use. When we are addicted, we don’t take proper care of ourselves — and that includes our mental well-being. Our addiction hurts our life and our relationships. Lost in the fog of addiction, we’re not able to process emotions properly.
Whether you developed a mental health disorder after you began using, or you started using to self-medicate, you cannot achieve long-term recovery until you treat both. True healing means addressing your addiction and mental health challenges.
At JourneyPure Women’s Professional Program, we take a holistic approach to recovery. We don’t just address your addiction — we help you heal on every level. Our approach to treating both addiction and co-occurring psychological disorders makes us one of Tennessee’s most progressive recovery programs. What sets JourneyPure Women’s Professional Program apart from other recovery centers is that we treat you as a whole person — not just your body, but your spirit and mind as well.
What Is Holistic Rehabilitation for Women?
A holistic treatment plan includes a range of treatment modalities that address all aspects of you: your physical, mental, emotional and spiritual health. At our holistic rehab for women, we design a customized treatment plan for your unique challenges.
Your treatment plan will include time-tested therapies, such as individual and group therapy. It will also include experiential therapies that are based on our modern understanding of the science behind addiction. From art and equine therapy to eye movement desensitization and processing, you’ll benefit from a well-rounded treatment approach that ignites your recovery.
Why Holistic Addiction Treatment Works
Nearly all women suffering from an addiction to drugs, alcohol or self-destructive behaviors have underlying feelings that need to be addressed. These core problems probably emerged due to one or more of the following:
- Chemical imbalances in the brain and body
- Unresolved traumas that have led to PTSD symptoms
- Cognitive dissonance, or the action of believing something that is not necessarily true
- An inability to cope productively with stress and life struggles
Meditation: An Effective Way to Overcome Addiction and Underlying Mental Health Challenges
Holistic therapy at our Murfreesboro, TN rehab center has helped women defeat addiction through reinforcing the health of their bodies, minds and spirits. One of the most effective ways we help clients achieve long-lasting recovery is through teaching them how to meditate.
In fact, research into meditation’s effects on relieving the anxiety of coping with overwhelming cravings is extensive. Meditation produces a significant reduction in these cravings as you learn to manage these situations through healthy behaviors, such as concentrating on slowing your rate of breathing while visualizing calming images.
The Importance of Goal-Setting
JourneyPure Women’s Professional Program offers you the kind of experiential therapies that can help you define the goals you would like to achieve as you lead a sober life.
One of the biggest reasons addicts feel like life has no meaning is the lack of achievable goals, or the feeling they are unable to achieve the goals that they’ve previously set for themselves. Holistic addiction treatment can serve as a gateway to finding things you enjoy doing and excel at, which is why our experiential therapies are popular among our clients.
We may also encourage you to sit down with a pen and paper and work out where you want to be in terms of career, lifestyle and relationships in the next one, two and five years. You can then use this vision to set short-term goals that are viable and reachable.
Holistic Rehab Programs
Holistic recovery programs offer you the chance to significantly improve all aspects of your health and life. You can choose to participate in songwriting or meditation sessions to enhance your mind and spiritual health, yoga sessions to improve physical, spiritual and mental health or equine therapy to work on empathy and problem-solving skills.
As part of our holistic treatment for recovering addicts, we also offer the following:
- Healthy, well-balanced meal plans and an organic, whole foods menu
- Physical activities, such as biking, hiking or mountain climbing
- Meditation sessions and exercises, such as yoga
- Alternative types of psychotherapy, such as art therapy and music therapy
If you’re looking for a comprehensive drug addiction treatment center or holistic alcohol rehabilitation for women, JourneyPure Women’s Professional Program is your answer.
Achieve Your Best Life — Contact Us Today
Overcoming your addiction and co-occurring mental health disorders is possible. With professional treatment, you can achieve a better life. At JourneyPure Women’s Professional Program, one of the leading holistic alcohol rehab centers, you can get the support, guidance and expert treatment you need.
Please use our online contact form or call us anytime at 615-965-8909 if you or someone you know would benefit from our holistic rehab program. Know that we are here to help you in any way we can.