Meditation Therapy for Women in Tennessee
Addiction cannot exist in a healthy mind, body and spirit. The key to achieving long-lasting recovery is healing on every level. When you’re strong, you have the power to face life challenges without resorting to using.
At JourneyPure Women’s Professional Program, you’ll have the opportunity to experience true healing. You’ll uncover the underlying emotions that led to your addiction. You’ll heal past hurts. And, you’ll develop key life skills and coping mechanisms that will carry you through life as you navigate your unique path to life-long recovery.
One of the most effective ways to manage stress, stay centered and achieve an inner balance is meditating. At our holistic treatment center for women, your customized treatment plan can include meditation therapy.
Meditation therapy is a technique used to help promote mindfulness and wellbeing. We use meditation therapy to help women overcome substance abuse addiction and any other co-occurring disorders such as mental illness. Meditation therapy is just one of the techniques we use to help restore control and peace of mind during substance abuse recovery.
Learn more about how medication therapy for women can help you develop the strong foundation you need to sustain your recovery and enjoy a more fulfilled life.
What Is Meditation Therapy?
Meditation therapy is a time-tested method of relaxation. It incorporates breathing techniques, poses and guided relaxation. There are many ways that meditation therapy can help you throughout your addiction recovery and beyond. When you practice meditation therapy and mindfulness, you can:
- Live in the present moment — When you are fully present, you aren’t lost in the past or dreams of the future. You can make the best decisions for your life.
- Get better control of your emotions — Through meditation, you can learn to identify your emotions and accept them — without judging yourself. When you have control of your emotions, they don’t control you. You also learn that emotions are fleeting and do not represent you.
- Dial up your compassion — When you feel compassion for others, you can experience breakthroughs in your relationships. Your addiction has most likely impacted those you love the most. By tuning into compassion, your defenses can come down so you can bond and heal on a new level.
- Overcome cravings — One of the most difficult components of recovery is cravings. Cravings can come at any time and any point on your path to recovery. They can be strong and long-lasting. Through meditation therapy, you can work through your cravings without succumbing to them. Instead of shaking your resolve, cravings become simply feelings that you know will pass.
Meditation therapy has been practiced for thousands of years and was developed to manage pain and reduce stress. Considered an Eastern method of medicine, meditation therapy is now popular all over the world. It requires nothing more than some knowledge of meditation and a quiet place, which makes it easy to practice throughout your life.
How Does Meditation Therapy Work?
Meditation therapy was created as a way for individuals to gain control of their thoughts and induce a relaxed state of mind. It works by targeting brain function and changing brainwave activity.
We know that addiction rewires the brain, changing the way you process emotions and make decisions. We also know that alpha waves promote a relaxed state of mind and theta waves occur during deep relaxation. On the contrary, beta waves promote alertness, acuity and impulsivity.
Meditation therapy uses breathing and relaxation techniques to change brainwave activity to the alpha or theta state. Achieving this state of brain function not only promotes relaxation, but also helps our body function in a more healthful way.
Throughout meditation therapy and by changing your brainwave state, you can achieve lowered heart rate and decreased blood pressure. Endorphins are released into the brain, and a person practicing meditation can feel a flood of pain relief and relaxation. Rhythmic breathing and a restful posture are the primary processes in achieving this optimal state for blood flow and mindfulness.
How Can Meditation Therapy Help Me?
Meditation therapy can help you in several ways. First, addiction recovery can be difficult on many levels. You may feel physical symptoms of withdrawal, stress, anxiety and emotional distress throughout substance abuse treatment and recovery. Meditation therapy, through its ultimate relaxation techniques, will:
- Decrease your anxiety levels and fear
- Provide mental clarity
- Alleviate pain
- Promote respiratory health
- Treat nausea
- Decrease digestive problems
- Treat acne
- Decrease impulsivity
- Increase mindfulness
Some people even cite meditation therapy as a cure for chronic pain and illness.
Our Approach to Meditation Therapy for Women
At JourneyPure Women’s Professional Program, of the JourneyPure family, we use meditation therapy with our clients. Our individualized treatment approach utilizes meditation therapy in addition to a wide variety of other therapeutic techniques.
Meditation therapy is an all-natural remedy for many of the symptoms you may experience throughout addiction recovery. With no known negative side effects, it’s is a safe and effective way to learn relaxation, breathing and mindfulness — skills that will carry you throughout your journey to recovery.
Get Started on a New You Today
If you’d like to learn more about Tennessee meditation therapy and how it can benefit you or a loved one, call 615-965-8909 or contact us today. We can help you get started on your journey to a better, more fulfilling life.