Bella Sungkawa

Dialectical Behavior Therapy (DBT) is a multifaceted therapeutic modality primarily aimed at treating individuals diagnosed with borderline personality disorder (BPD) but increasingly recognized for its efficacy in addressing a plethora of mental health conditions. Developed by Marsha Linehan in the late 20th century, DBT is a dialectical approach that synthesizes cognitive-behavioral techniques with mindfulness practices, … Read more

Alcohol consumption in Russia remains a pressing public health issue, characterized by significant regional disparities. The stark contrasts in drinking habits across the country’s numerous federal subjects illustrate the complex socio-economic, cultural, and political dimensions that underlie this phenomenon. A careful examination of an alcohol consumption map of Russia reveals critical insights into the nature … Read more

The convergence of holistic and integrative medicine represents a paradigm shift within the realm of healthcare. This progressive approach connects discernable fragments of medical practice into a cohesive tapestry that prioritizes the whole person rather than isolated symptoms. By intertwining traditional practices with novel alternative therapies, holistic integrative medicine cultivates a landscape where patient autonomy … Read more

Women’s mental health, particularly in the context of recovery, represents a multifaceted domain necessitating comprehensive exploration. As societal constructs and gendered expectations persistently shape women’s experiences, the interplay of psychological wellbeing and social support emerges as a critical factor influencing recovery trajectories. This discourse endeavors to illuminate the nuances pertaining to women in recovery, scrutinizing … Read more

Neurofeedback Therapy: A New Dawn in Mental Health Treatment for Young Minds In an age where mental health awareness is burgeoning and alternative therapies are gaining traction, neurofeedback therapy emerges as a riveting option for young individuals grappling with various cognitive and emotional challenges. This innovative modality harnesses real-time brain activity data to enhance self-regulation … Read more

Peer pressure, a pervasive social phenomenon, significantly influences individuals, particularly adolescents. This pressure often manifests in attempts to conform to social norms, yet it can lead to detrimental decisions that compromise one’s values, integrity, and well-being. “Say No to Peer Pressure” art serves as a compelling medium to challenge the normalization of conformity and to … Read more

Disordered eating has emerged as a significant concern, especially among adolescents, where the juxtaposition of societal pressures and personal insecurities can foster detrimental behaviors around food. This article aims to delineate the multifaceted approaches to disordered eating treatment, with an emphasis on the mood-boosting experiences integral to recovery. The objective is not only to heal … Read more

In recent years, the concept of recovery sneakers specifically designed for women has gained significant attention within the athletic domain. These sneakers are distinct from traditional sports footwear, as they prioritize comfort and support to aid recovery post-physical activity. Recovery footwear embodies the intersection of performance, health, and femininity, offering not only utility but also … Read more

Dialectical Behavior Therapy (DBT) has emerged as a transformative psychological intervention, particularly valuable for young individuals navigating the tumultuous waters of emotional and relational challenges. Originating from the work of Dr. Marsha Linehan in the late 20th century, DBT is a derivative of cognitive behavioral therapy (CBT) incorporating mindfulness and acceptance strategies. One of the … Read more