Bella Sungkawa 
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach tailored to equip individuals with the essential skills needed to foster emotional regulation and interpersonal effectiveness. Originally developed by Dr. Marsha Linehan for individuals diagnosed with borderline personality disorder (BPD), DBT has expanded to benefit a myriad of psychological issues, establishing itself as an indispensable asset … Read more
When we think about health, our minds often gravitate toward conventional medicine and quick-fix solutions. Yet, there exists a rich tapestry of practices that encompass holistic health, which seeks to nurture the body, mind, and spirit as an interconnected whole. Adopting a holistic lifestyle can yield an array of benefits, not just for the individual, … Read more
In contemporary society, the salience of women’s recovery groups has burgeoned, reflecting an increased recognition of the unique challenges that women face in their recovery journeys. Recovery groups provide not only a support structure but also a nurturing environment wherein individuals can discover a sense of community and belonging. This discourse explores innovative and effective … Read more
In contemporary society, the phenomenon of peer pressure remains a pervasive issue, particularly among adolescents and young adults. This social construct often manifests in various forms, influencing individuals to engage in behaviors that may contradict their values or well-being. Understanding the intricate dynamics of negative peer pressure is imperative to equip individuals with the tools … Read more
In contemporary society, discussions surrounding mental health and addiction recovery have gained significant traction. A critical aspect of this dialogue is the necessity for equitable representations of women’s experiences in recovery narratives. Recovery books serve as vital resources to empower women, validate their experiences, and provide guidance tailored to their unique struggles. This article delves … Read more
Alcohol consumption is a significant cultural and social phenomenon that varies greatly across nations. The World Health Organization has developed a comprehensive map showcasing global alcohol consumption patterns. This visual representation serves not only as an infographic but also as a lens through which we can examine the diverse attitudes towards alcohol, public health implications, … Read more
In recent years, the field of addiction treatment has witnessed a paradigm shift, as holistic approaches gain prominence in addressing the multifaceted nature of addiction. These methods advocate for understanding the individual as a whole, acknowledging the interplay of physical, emotional, and spiritual dimensions. Holistic addiction treatment promises a revolutionary shift in perspective, encouraging both … Read more
In recent years, the landscape of alcohol consumption has undergone a profound metamorphosis, particularly among the younger generations. This evolution invites a critical examination of the sociocultural implications of sobriety and the burgeoning statistics that portray a notable decline in alcohol consumption, especially within Generation Z. While traditional norms surrounding drinking often celebrate excess as … Read more
Dialectical Behavior Therapy (DBT) emerged as a psychotherapy technique designed to assist individuals grappling with emotional dysregulation and interpersonal challenges. Developed by Marsha Linehan in the late 1980s, DBT integrates cognitive-behavioral principles with mindfulness, acceptance strategies, and the concept of dialectics. One particularly interesting application of DBT is its intersection with the realm of art, … Read more
Marijuana, or cannabis, has long been a subject of discussion, oscillating between acceptance as a medicinal remedy and the cautionary tales surrounding its potential for addiction. As legalization spreads and societal norms evolve, understanding the nuances of marijuana addiction—its implications, effects, symptoms, and treatment options—has never been more pertinent. In this exploration, we delve into … Read more